Tag Archive for 'Jim Donovan'

Nourish every part of your life

One of the things that has become abundantly clear about modern humans is that there are definite rewards and consequences for the way we live our lives.

The most obvious example is the way we treat our bodies — this stack of protoplasm that drives our spirit around. Surrounded by plenty and extravagance, our eating habits can lead to longevity or brevity. We know that smoking shortens life, as does drug and alcohol abuse. And since more and more of us pursue a sedentary profession, lack of exercise can affect our quality, as well as our length of life.

Recently, a cardiologist friend told me that over half of his practice involved treating patients who were sick because of their lifestyle alone. A sobering statement.

But that is an example of what we do to our flesh and blood. What about that thing I mentioned that is driven around by our protoplasm, the spirit?

At this stage in my life, I’ve noticed that many people my age are emotionally and spiritually adrift. When I use the word “spiritual,” I’m not talking about theology, although that could be part of the equation.

In my anecdotal observation of this phenomenon of humanity, I’ve noticed that everyone I know who fits this “adrift” category has one thing in common: They have lived their lives without having anything in it that was more important than themselves.

This group was more likely to not have an active faith life. They were more likely to have not volunteered over the years for some social, community or religious cause that allowed them to contribute to people whom they would never meet. In short, they had spent very little of their lives putting others first, including their own children.

What have I learned from my observations? I’ve learned that just as we should nourish and exercise our protoplasm, making sure we avoid things that harm our flesh, we should also nourish and exercise our spirit. And in my opinion, one of the best ways to do this is to spend as much time as possible putting other people, and worthy beliefs, above our own immediate gratification.

What does this mean for small business owners? I think it means that we should take care not to let our precious business, that we have nurtured from birth and love so much, become the single most important thing in our life. This is a challenge I make to you and I also make it to myself.

Oh, and cut back on the doughnuts and get yourself to the gym a couple of times a week.

A while back on my radio program, I talked about what it takes to be happy with my friend and long time Brain Trust member, Jim Donovan. Jim is an international bestselling author whose books include This is Your Life, Not a Dress Rehearsal and Don’t Let an Old Person Move Into Your Body. Take a few minutes to listen to Jim’s sage advice and leave your thoughts on achieving a work-life balance.

Are you taking charge of your own happiness? with Jim Donovan

Find a higher level of happiness

Did you know that there is actually a level of happiness, higher than your garden variety happiness, that can be attained by knowing that you are happy, and knowing why you are happy? Consider this quote from Henry Miller,

“It is good to be happy; it’s a little better to know that you’re happy; but to understand that you’re happy and know why and how … and still be happy, be happy in the being and the knowing, well that is beyond happiness, that is bliss.”

I like that thought, but reading it made me coin a new term: happiness-squared, or H2 for short. I like that better than bliss. Bliss is such a presumptuous word, don’t you think?

Here’s the question: What makes you happy? No, really. Think about it this time. Close your eyes, take two deep breaths and think about what is most important in your life; because that is where your happiness comes from. Might be children, work, creating, faith, things like that. Not money. Not stuff. If money and stuff are what you think makes you happy, I propose that you aren’t really happy.

Here’s the challenge: Work hard, create, build, yeah, make money, too. But don’t forget where real happiness comes from. Work on attaining some of the H2.

On The Small Business Advocate Show I’ve talked with two of my Brain Trust members, Jim Ballard and Jim Donovan, on how to be in charge of your own happiness. Jim Ballard is a management consultant, leadership trainer, motivational speaker, consulting partner with the Ken Blanchard Companies, and author of What’s the Rush? and Whale Done. Jim Donovan is an international bestselling author whose books include Handbook to a Happier Life and This is Your Life, Not a Dress Rehearsal, and his latest Don’t Let an Old Person Move Into Your Body. Take a few minutes to click on one of our discussions below and leave your thoughts on what makes you happy.

The paradox of happiness with Jim Ballard

Are you able to be happy with what you have? with Jim Donovan

Are you taking charge of your own happiness? with Jim Donovan




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